Psychotherapy & psychological hypnotherapy
I offer an evidence-informed, collaborative approach rooted in psychological science and informed by CBT.
You might recognise the habits or thoughts holding you back and still find yourself repeating them. Hypnotherapy can help you explore those patterns and practise a different response.
My approach is warm, personal and collaborative. As a psychotherapist, I draw on CBT (cognitive behavioural therapy) and psychological hypnotherapy to understand the links between thoughts, feelings and behaviours. I shape each session around what is happening for you, what you would like to change and whether my approach is suitable.
Learn about hypnotherapyI work with many different concerns, from anxiety, confidence and fears to sleep, unwanted habits and personal goals. Every situation is different, so I always discuss suitability with you first.
When your mind constantly feels switched on, it can be difficult to relax, sleep or enjoy everyday life. We can use CBT-informed techniques and psychological hypnotherapy to develop more helpful responses to anxious thoughts and situations.
Self-doubt can affect everything from relationships and work to social situations and the decisions you make. We can work on the thoughts and patterns that undermine your confidence and develop a more positive relationship with yourself.
Some fears can feel completely disproportionate to the situation, yet knowing that logically doesn't necessarily make them disappear. We can work on the thoughts, feelings and learned responses associated with particular fears and phobias.
Habits can become automatic. Whether it's something you do when you're stressed, bored or tired, changing an established pattern can be difficult. We can explore what maintains the pattern and practise ways to interrupt it.
When your mind won't switch off, getting a good night's sleep can become a frustrating cycle. We can work on a calmer bedtime routine and the unhelpful thoughts and associations that may be affecting sleep.
We can work on managing anxious thoughts and building a calmer, more focused response before exams, auditions, interviews and other high-pressure situations.
Talking about something personal can feel daunting. I offer a calm, supportive and non-judgemental setting where you can speak openly and at your own pace.
You don’t need to have everything figured out. You only need to be ready to explore the possibility that things could be different.
We begin with a consultation so I can understand what you would like help with and answer your questions.
Together, we explore the thoughts, feelings and behaviours that may be keeping you stuck.
I draw on CBT and psychological hypnotherapy to help you practise responding differently.
The focus is on changes you can carry into everyday life, and we review your progress as you go.
I’m Ceri Mackenzie, a psychotherapist specialising in psychological hypnotherapy. I’m based in Cambridgeshire and work with people locally and online worldwide.
I believe therapy should feel practical, personal and collaborative: helping you understand yourself better and work towards the changes you want to make.
More about me