What is hypnotherapy?
Psychological hypnotherapy combines hypnosis with established psychotherapeutic methods. My approach draws particularly on CBT (cognitive behavioural therapy), which explores the links between thoughts, feelings and behaviours.
Hypnosis is a state of focused attention and absorption that many people experience as relaxation, a little like becoming immersed in a book, film or familiar journey. I use that focused state within a structured, collaborative therapeutic process. You remain able to choose, communicate and stop at any time.
The research evidence varies by concern, so I discuss what is known, what is realistic and whether this approach is appropriate for you.
What does hypnosis feel like?
Hypnosis is not sleep or a loss of control. Most people remain aware of what is happening and may feel relaxed, focused or pleasantly absorbed.
There is no single correct sensation. Your experience may be different from someone else’s, and I will explain the process before we begin.
What happens during a session?
Before hypnosis
You will talk about what you would like to achieve and anything relevant to your situation.
During hypnosis
I will guide you towards a more relaxed, focused state and use techniques selected for your goals.
Afterwards
We can discuss your experience and anything you noticed, then you can continue with your day as usual unless I advise otherwise for your circumstances.
Will I lose control?
No. Hypnosis does not remove your ability to make decisions. You can speak, move, open your eyes or ask to stop at any time. The purpose is to support changes that you want to make.
Is hypnotherapy right for everyone?
Hypnotherapy may help with a range of psychological and behavioural concerns, but experiences and outcomes vary. It is not a cure-all and is not appropriate for every person or situation.
I will discuss suitability with you during your consultation. You can also explore the selected reading on the resources page.